Teresa Amabile: Track Your Small Wins to Motivate Big Accomplishments

About this presentation It turns out that taking just five minutes a day to document your work progress and feelings can have a powerful impact. After analyzing over 238 diaries from happy workers, Teresa Amabile shares key takeaways for staying motivated at work, including the importance of measuring progress, documenting challenges, and taking time to reflect. Watch more videos here: 0:32 avid diarists 3:44 keeping a diary because she s so busy, not despite it 4:04 study on wh