30 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body, No Equipment, No Repeats

This 30minute cardio HIIT workout is an allstanding, fullbody session with no equipment needed and no repeats. It s designed to burn calories, at home. Workout Programs + Recipes and more: Standing HIIT Workout Time: 30 Min + Warm Up Cool Down Intervals: 45s on, 15s Rest No Equipment Calorie Burn 500 For more workouts with Oliver subscribe to his Channel, IG: Oliver s IG: Emmy s IG: Business Inquiries: Music: