How To Run Faster with Less Effort

, howtorunfasterwithlesseffort, runningtips Are you seeking how to run faster with with less effort If so, this video was made for you. The best middle to long distance runners know persistence and a strong desire for success yields results. That being said, can you get better results by doing less Often times, you can but it all comes with trial and error. W have to mss up several times before we find out what works best and what we need to avoid. I talk about a lot of the mistakes I made in this video and how it taught me to stop focusing on things that were out of my control. You don t have to run more mileage in order to get better results. There are athletes who do little to no track work and still get better results than some those doing everything. So, we all are different. Below are some resources for you to help you take your running to the next level. Have a training or racing question Business inquiry Contact me at Herbalife Nutrition Nutrition Geeks