How to massage frozen shoulder syndrome (myofascial release techniques)

My new book is out It s called Massage Is Weird: I ll admit it, frozen shoulder syndrome (otherwise known as adhesive capsulitis) is a tough nut to crack. For some clients, even the smallest movements can prompt spasm, pain, and guarding. Fortunately, there are some ways of minimizing this. My general protocol: Cradle the affected arm in the most comfortable position possible, then create a cuff around the shoulder using both hands. Provide gentle pressure using flat fingers and finger pads (fingertips can be too sharp at first), and apply gentle traction to the fascia as you rock the arm. Gently work with the pecs, trapezius, and deltoid as you continue warming and mobilizing the area. Once you ve gotten things a bit looser, start working with the rotator cuff. Crawl under the scapula using upturned hands and apply traction using flat fingers or finger pads. Go slowly, and track the client s face for any sign of pain. Proceed on to work on