Cardio Workout Automated EXTREMELY POWERFUL ( Energetically Programmed)

This program is designed to 20 minutes of cardio workout between 7. 5 to 9. 5 km, h (4 to 5 mph) Benefits of Cardio There are very few activities you can do for a short period of time that have all of the physical and mental health benefits that cardio exercise offers. Some of the known benefits of cardio include: Burns fat and calories, making it easier to lose weight Enhances your sleep quality, especially if the exercise is moderate to vigorous in intensity Expands your lung capacity, or the amount of air that your lungs can hold Improves your sex life by increasing your body s ability to become aroused, improving your body image, and even potentially helping to treat medicationrelated sexual dysfunction Increases bone density when you do weightbearing cardio exercise like hiking or climbing stairs Lowers stress, in part, by improving your ability to cope with issues in a positive way Promotes feeling good, and can even help relieve depre br, br,