60 Minute Vinyasa Yoga Class with Leigha, Level 2, 3

60 Minute Vinyasa Yoga Class with Leigha, Level 2, 3, Ecstatic Movement in Service of Breath. Strong Vinyasa. With big time help from Matt Kehoe Media. In this class we Heart openers lung expanders Standing sequencing; seated sequencing Funky variations of traditional poses arm binding Backbending: a chance to drop back; exploration of hollowback Pincha; onelegged Camel variations, Wild Thing variations; Gandaberundasana i. e., chin stand Headstand B; Handstand Hanumanasan