Weight Loss Challenge Get a Flat Stomach

This workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the abdominal the plan of training, you will tone the Abs, and make your body even more beautiful. 0:00 1, 4 crunch 0:30 Plank Flexion 1:30 Legs Raise to Side 2:01 Heel Touchers 3:01 Glute Bridge March 3:31 Side Plank Crunch (R) 4:02 Side Plank Crunch (L) 5:02 Leg Situp (L) 5:33 Leg Situp (R) 6:03 Bent knee Twist 7:03 Dynamic Plank 7:34 Janda Sit Ups , absworkout, abstraining, abworkout