Chest Back Supersets, , STRENGTH Workout

Grab those dumbbells Today we are working on upper body strength with this chest and back supersets workout Each superset includes chest and back exercises that we will repeat for 3 sets this format is great for building strength, definition and muscular endurance. Let s do it team Nutrition Guide: Free 12 Week Workout Plan: Free Monthly Workout Calendar: My Spotify Playlist: My Instagram: Workout Breakdown: Warm Up 6 Chest Back Supersets 45s work + 15s rest x3 rounds each Cool Down Stretch Equipment Needed: dumbbells (I used 5, 10, 15 20lb sets) exercise mat or other soft surface. The Mat I use: Where I download my Music Try it FREE for 30 days