30 MIN SUPER SWEATY HIIT Workout With Dumbbells Full Body, Follow Along, No Repeat Workout

Team Get Ready for a Killer 30 Minute Super Sweaty HIIT Workout with Dumbbells Grab your mat weights, follow along and I m sure we re all going to have a hardcore SWEATY workout together Let s do it Team Muscles Worked: Arms, Abs, Legs, Chest, Back, and Shoulders Time: 30 Min Equipment: Weights (Dumbbells or Water Bottles) Dumbbell Weight I use: 2 x 5 kg Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next