Scapular, Shoulder Mobility Drills

A collection of scapular, shoulder mobility drills presented by Scott Hagnas. 1. Scap pushup 2. Band pulldown 3. Passthrough (dislocate) 4. Supine Pronated, Supinated Weighted Pipe shoulder flexion 5. Prone pipe closegrip shoulder flexion 6. Pike shoulder flexion Please subscribe to our channel Also follow Catalyst Athletics here: