Kundalini Yoga Sat Kriya

Kundalini Yoga teacher author, Guru Rattana, shares how to do Sat Kriya in a subtle, internal and most impacting way. She explains how to use the small muscles involved in the internal locks to adjust the spine and increase the flow of energy up and down the spine. You will be amazed how this delicate approach enhances the energy released in your lower chakras and awakens the light in your third eye. The subtle simulation through the combination of th