Wrist Mobility, Flexibility for Olympic Weightlifting

Please share subscribe Help support my free content I get asked a lot about improving wrist flexibilityin most cases the wrists are fine and its instead an issue of shoulder mobility or just incorrect positions. But just in case, heres my take on improving wrist flexibility. First, before you do any wrist stretches, shake out your hand and wrist well, then grab your hand and pull it straight out from your forearm to decompress all