30 Min Strong Yoga Pilates, Full Body Stretch, Strength Flexibility, Stress Relief, 200 Calories

This Fusion is a full body workout with some Pilates and Yoga inspired exercises. Our focus is flexibility, mobility, creating long, lean muscles and to relax after a stressful day. Remember stretching through the fingers, pointing the toes and keep your core engaged. The number of calories you burn will vary from person to person but this might serve as a guideline. Full Body Workout Time: 40 sec on, 10 sec off Dont forget to Subscribe and turn on notifications so that you dont miss any Workouts, Community Updates or Surprises: Join the Community: Fitness Channel Instagram: Healthy Food Channel EVERYONE LOVES GOOD FOOD Are you craving for something sweet or savory Visit my food channel to discover delicious and healthy treats. Instagram: YouTu