30 Min Hardcore HIIT Burn up to 500+ Calories No Equipment

Источник: 0:20 5X Narrow Squat + 5X Wide Squat 1:20 Plank Hop + Commando 2:20 Jumping Jacks 3:20 Tricep Push Ups + Alternating Forward Reach 4:20 Squat + Cross Punch 5:20 Chest to Floor Burpees 6:20 Sumo + RDL 7:20 Lateral Squat Walk + Jump 8:20 Plank Alt Toe Taps 9:20 Squat + Cross Punch 10:20 Plank Elbow + Shoulder Taps 11:20 Plank Jacks 12:20 Half Burpees 13:20 Sumo Squat on Toes 14:20 Squat + Cross Punch 15:20 Plank Walk Out Push Up + T Rotations 16:20 Step Back Knee Drive R 17:20 Step Back Knee Drive L 18:20 Bicycle Crunches 19:20 Squat + Cross Punch 20:20 Mountain Climbers 21:20 Spider Climbers 22:20 Squat + Alt Toe Taps 23:20 Side to Side Step + Ground Tap 24:20 Squat + Cross Punch 25:20 Push Up Pulses 26:20 Side to Side Squat + Jump 27:20 Dolphin Plank 28:20 6X High Knees + Push Up Burpee 29:20 Squat + Cross Punch Finisher 20 Sec Each, No Rest 30:20 Hot Feet 30:40 Hot Feet + Drop Lunge R, L 31:00 Hot Feet + Chest to Floor Burpee 31:20 Cool Down, Stretch 15 Seconds Each Move for 4 Minutes