40 MIN INTENSE LEGS GLUTES DUMBBELL WORKOUT No Repeats Strength Home Workout

Join me for a 40 minute dumbbell legs glute focused strength workout. This is a no repeats, basic but very effective workout you can do at the comfort of your own home. Subscribe to my no equipment workout channel Full body warm up Post workout cool down Workout timeline: 00:00 LEGS AND GLUTES WORKOUT Intro 00:58 WORKOUT 20:50 BREAK 44:41 WORKOUT COMPLETE EQUIPMENT: SOCIALS: Instagram Business inquiries MUSIC Epidemic Sound DONATIONS DISCLAIMER: The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable