Signs Youre Vitamin B12 Deficient And What To Do

Is your Vitamin B12 level too low Should you take Vitamin B12 supplements , vitaminb12, vitaminb12dosage Foods high in Vitamin B12: Liver Kidneys (Beef, Lamb, Pork) Animal Meat eg Beef, Lamb Seafood Mackerel, Clams, Crab, Tuna, Oysters, Octopus, Herring, Mussels, Salmon Milk Milk Products, eg cheese, full fat yoghurt Eggs Vitamin B12 Fortified Foods eg cereals, nutritional yeast