Gun Fa (methods of workout the exercises to develop strength, endurance, flexibility, and speed)

GunFa (methods of workout the exercises to develop strength, endurance, flexibility, and speed). In modern times, we divide the workout into two parts to make practitioners more attentive to what they are doing and how they are doing it. The importance of warm up is that it develops the body with maximum efficacy, thus preparing it for further technique practice and subsequent overall body development. In addition it heats muscles and tendons, which reduces the risk of injury. More information you