18 MIN Beginner Full Body Stretch for Flexibility, Posture and Pain Relief

This is a daily stretch you can do anytime you want like before going to bed, early in the morning or before or after your regular workouts. Enjoy 0:00 Why do you need stretch 01:42 Lower body stretch 10:58 Upper body stretch SUPPORT THIS CHANNEL SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL: FOLLOW ME ON INSTAGRAM Piecesofapril37 My FREE Program Schedule: 1. Song: Ikson We Are Free (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: 2. Song: KEVIN FLY Nameless Healing (feat. Calvin Blue) Link: Music promoted by FreeMusicWave 3. Song: good gasoline stay young Link: Music promoted by FreeMusicWave. 4. Song: Jacob Tillberg Feel You Music Link: Jacob