5 Things that Stimulate Autophagy

Preorder Fast Like a Girl OPEN ME FOR RESOURCES MENTIONED Companion Guide: LMNT: Resetter Podcast: Resetter Podcast YT Channel: Keto Mojo USA: Keto Mojo Europe: Nutrisense Continuous Glucose Monitor: Here are some of my favorite biohacks to help stimulate autophagy 1. Red light therapy my favorite is a Joovv device, and I try to do 1020 minutes a couple of times a week. 2. Hyperbaric Oxygen I ve been doing a challenge of getting into the chamber every day, but outside of that I try to get into it 2 times a week. 3. Coffee, Green