Glute Workout ( Perfect For Runners ) , Trainer of the Month Club, Well+ Good

To get notified about new video uploads, subscribe to Well+Good s channel: Check out this glute and hamstring workout to strengthen the lower body This week, Traci Copeland is teaching us how to work the posterior chain, which is essential to runners and athletes alike. Try it on its own, or tack on to a longer workout ,gluteworkout, lowerbodyworkout, wellandgood LOWER BODY GLUTE + HAMSTRING WORKOUT 5 moves, 30 seconds each, 2 rounds Single Leg Glute Bridge (L, R)