AK46 Intermediate Advanced Vinyasa Flow class level 2 3 w, Bobi Nikolov

AK46 music by like my facebook Standing sequence, arm balance, core work, hamstring stretches, dynamic movement, hip openers, dynamic hip openers, Floor stretching A lot of work on flexibility and strength. Focus on hip openers and hamstrings, quadriceps stretches. Focus on leg strength, strong standing sequence. Padangusthasana (Big Toe Pose) Adho Mukha Svanasana (DownwardFacing Dog) Utthita Parsvakonasana (Extended Side Angle Pose) Bakasana