Andrea Ager Teaching Snatch Clean and Jerk

Australia coaching mate In Melbourne at CrossFit Collingwood, I held a seminar 3 days long, 3 and a half hours each day. Each day: The first day included mostly the Snatch, and a workout that involved the snatch. The second day was Gymnastics, body mechanics in handstand walking, pullups, chest to bar pullups, bar muscle ups, muscle ups, Hand stand push ups, burpees, LSits, hollow rocks. The third day we drilled fundamentals on the full clean and split jerk, and the front squat. At the end we di