лекция: ГИПЕРТРОФИЧЕСКИЙ ВЕСТНИК 2022

На стриме рассматриваются работы: 1. Schoenfeld BJ, Wackerhage H, De Souza E. Interset stretch: A potential timeefficient strategy for enhancing skeletal muscleadaptations. Front. Sports Act. Living, 2022, 4:1035190. 2. Bell L, Nolan D, Immonen V, Helms E, Dallamore J, Wolf M, Androulakis Korakakis. You can t shoot another bullet until you ve reloaded the gun: Coaches Perceptions, Practices and Experiences of Deloading in Strength and Physique Sports. 152. 3. Aragon AA, Schoenfeld BJ. Does Timing Matter A Narrative Review of Intermittent Fasting Variants and Their Effects on Bodyweight and Body Composition. Nutrients 2022, 14, 4. Elortegui Pascual P, Rolands MR, Eldridge AL, Kassis A, Mainardi F, Lê KA, Karagounis LG, Gut P, Varady KA. A metaanalysis comparing theeffectiveness of alternate day fasting, the 5:2 diet, and timerestricted eating for weight loss. Obesity (Silver Spring). 2022 Nov 8. 5. Grgic J. No Pain, No Gain Examining the