10 Min. Hip Opener Mobility Unlock Your Hips, Beginner Friendly, No Equipment, DAY 6, OER

Day 6 of our own every rep challenge is an all time favourite hip opener flow . ,owneveryrep, hipmobility, mobilitytraining This is a beginnerfriendly flow with modifications available on screen so everyone can work at their own capacity. Hey Team . Ready to loosen up these hips for Day 6 of our, OER challenge Psst. . this works also great if youre looking to improve your squat or olympic lifting mobility . See you on the mat Lets get strong flexible together Mobility Kurs (German), PARTNERS Gymshark Outfits, JULIA 10, Foodspring, juliaFSG 15, SOCIALS Instagram,