10 MIN CARDIO, No Jumping silent neighbor friendly, No Equipment I Pamela Reif

no jumps no noise no upset neighbors I included looooots of new movements in here. I hope you enjoy them ,, Werbung This is a super quick intense Cardio Workout, that will raise your heart rate, burn calories tone muscles at the same time. It s not on the I m gonna kill you Intensity Level but it s definitely challenging :) Grab yourself a towel or yoga mat let s do this together NO EXCUSES. Let s get out of this quarantine fitter than ever before br, br,