EPIC ABS AND GLUTES Dumbbell Workout, Hip Thrusts, EPIC III Day 3

One of the most intense glute workouts I have personally ever done I dont say this unless I mean it I am sure you will absolutely love every second of this Targeting the abs to begin then moving to the glutes and hamstrings with hip thrusts, sumo squats and band walks Each circuit is performed for 3 rounds in total The first circuit is abs focused, with the remaining circuits hitting those glutes and hamstrings br, br,