Dopamine Fasting 2. 0 Overcome Addiction Restore Motivation

This animation was made in collaboration with One Percent Better. Please subscribe We live in a world that is designed to stimulate our emotions. Every advertisement, food product and social media post is geared to give us a short rush of pleasure which is followed by an emptiness and a craving for more. Big companies are able to leverage our cravings and make trillions of dollars off of keeping us addicted. If you dont have a plan for yourself, you will be at the mercy of companies who will play on your impulses to control you like a puppet. You will sacrifice your free will, searching for happiness in a maze thats designed to keep you lost. Studies show that on average, people use their smartphones for about 3 hours per day 1, 2. Thats 1, 095 hours every year. Thankfully there is a way to regain control over your impulses and take your power back through a practice called dopamine fasting. Dopamine fasting is the idea that if you avoid dopamine s