Why We Get Nervous in Group Conversations

, I often used to get nervous, selfconscious, and really overthink situations whenever I was among groups of people. I often felt uncomfortable not only in the conversation, but even after I left the situationI would leave worrying how I came across to others for hours, and sometimes even days As I expanded my perspective and gain experience in group settings, I came to understand how my old thoughts and behaviors were making me feel anxious and trapped. Once I start