Yoga Pilates on Stability Ball UAE Olena Shynkarenko

One of the main benefits is that the body responds to the instability of the bouncy ball to remain balanced Yes, you re forced to engage all muscles. Engages multiple muscle groups Strengthens body core Strengthens abdominal and back muscles Improves balance Improves coordination Increases trunk strength Increases resistance to injury Sharpens anticipation and awareness Improves reflexes Yields greater physical benefits for standard exercises such as curlups and pushups than when performed on a stable platform