10, 000 Step CHALLENGE INDOOR Walking , 20 Low Impact Keoni Tamayo

The 10, 000 step workout is finally here BURN 700 UP TO 1200 kcal from this workout You d be burning an average of 700 1200 calories depending on your RANGE OF MOTION, INTENSITY and BODY COMPOSITION. This workout is low impact and beginner friendly. These are a combination of songs from previous videos (checkout my shorter videos). Make sure to pace yourself, keep a water bottle handy and just MOVE TO THE BEAT Support the channel through Patreon Big thanks to my Patreon Supporters for making these workouts possible Join our private Facebook group for further community support