30 Minute Power Yoga Flow With Christa Janine, POPSUGAR FITNESS

Get ready to work out with yoga instructor, Christa Janine, 500 ERYT, who will be leading this 30minute power yoga flow joined by Phillip Anderson and Nikita Chaudhry You will practice deeply inhaling and exhaling throughout this workout as you go from a revitalizing stretch series into some more challenging and strengthening flows and advanced poses like Hurdlers Pose, Fallen Angel Pose and Side Crow Pose. In this routine, you will feel more balanced and calmer than you were before you started. You ll be able to work on getting in tune with your body while stretching, building positive energy, and feeling relaxed. All you need is a mat to get started Don t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel. Janines outfit: lululemon Andersons outfit: Rhone Chaudhrys outfit: Girlfriend Collective Find more from our trainers: Janine: Anderson: ww