Week 6 Bonus Burn: 1 Mile WALK PARTY, Walk at Home
New Year 6 Week WALK Challenge WEEK 6 Week 6 WE MADE IT Every day that you WALK you add valuable time onto your life This is NOT the finish line, Its the STARTING LINE It is where you go from here We are here to ALWAYS walk with you and ALWAYS keep you motivated to make your HEALTH your, 1 priority You will be able to access the Daily Walk Assignments for week 6 by clicking on the links below each day for your WALK at Home workout And always, you can swap out a WALK at Home video with a Walk around the neighborhood, or a treadmill walk Just use this for a guide, count 15 minutes of Brisk walking as 1 Mile of exercise At Home or On the Streets all works for your good health goals If you enjoyed this walk challenge in having your walks planned out for you will LOVE Your Daily Walk APP. For only per week you will get a months worth of planned workouts assigned t
|
|