FITNESS QUEENS MORNING YOGA WORKOUT AND BREATHING PRACTICES. ANNAS 4 K VIDEO
Загружено автоматически через бота: Оригинал: FITNESS QUEENS Оригинальное описание: Breathing is such a natural process that we tend to take it for granted and rarely give it any conscious thought. It s only when we feel out of breath like when we re climbing stairs or running a marathon that we start to pay attention to it. Most of us don t have much knowledge about how breathing works, unless we happen to be a pulmonologist. However, it s essential to understand the process of breathing for both our physical and mental wellbeing. Ancient yogis recognized this and spent a lot of time studying and developing techniques to control prana, or vital energy, through the practice of pranayama. Today, we can combine their wisdom with modern science to understand why every yoga practitioner should learn and practice pranayama. Full EXCLUSIVE yoga and stretching videos, Boosty FIND US ON SOCIAL MEDIA: Yoga and Sport Instagram Yoga Dzen Yoga Queens VK , yoga, yogaforbeginners, stretching
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