Pelvic Floor Exercises Better Than Viagra

Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Side lunge Exercise 2: Butt kick Exercise 3: Sliding floor bridge curl Exercise 4: Squat tip toe Exercise 5: Child pose push up Exercise 6: Push up in child pose Exercise 7: Child pose Exercise 8: Kneeling abdominal draw in Exercise 9: Side clamp Exercise 10: Lying alternate leg extension Exercise 11: Lying reverse leg extension Medical Disclaimer: The information contained on this channel are for informational purposes only. This information should not be used as a substitute for professional advice, professional diagnosis, or treatment. Any information shared on this channel is not intended for diagnosing, treating, or curing any conditions. Please always seek the advice of your physician or other health care provider with whatever questions or concerns you have about a medical condition or regarding any new information you learn from videos. If you have an emergency please promptly dial 911.