RED VELVET INSPIRED PILATES WORKOUT , Workout Like Joy and Yeri, Mish Choi

Heres a 10minute RED VELVET Inspired Pilates Workout (NO EQUIPMENT) Yeri and Joy are pilates queens so I took some of the poses they did and turned it into a full routine so you can exercise like Red Velvet at home Pilates improves flexibility, helps with toning, strengthening the muscles, and improves posture (might also help with weight loss). I also just released a 2week Kpop idol challenge Head over to my Instagram highlights to check out the full program I hope you guys enjoy this RED VELVET Pilates Routine , redvelvet, redvelvetpilates, 레드벨벳 S T A Y C O N N E C T E D TikTok: michelleschoi Instagram: michelleschoi Fitness Insta: mishchoi Business Inquiries: