Pilates Yoga Workout, Strengthen Your Core

Strengthen, sculpt and tone your body with this quick Pilates Yoga Workout. This workout is a combination of pilates exercises to build a strong core, and the flow of yoga to create heat and tune into the breath. No equipment required, just you and your mat. Enjoy :) Follow me or contact me: INSTAGRAM: movewithnicole EMAIL: Music: Underwater by LiQWYD Creative Commons Attribution 3. 0 Unported CC BY 3. 0 Aurora by Nomyn Creative Commons Attribution 3. 0 Unported CC BY 3. 0 Where Are We Going by Tokyo Music Walker Creative Commons Attribution 3. 0 Unported CC BY 3. 0 Oyasumi by Smith The Mister DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workou