DAY 6: No Repeats HIIT Cardio ( No Equipment), , FIERCE 2. 0

Its day 6 of my Fierce 2. 0 program and its time to pick up the pace with an intense no repeats HIIT cardio workout This is a classic style HIIT workout with equal work and rest periods. 30s of work + 30s of rest that means that 30s of work should be completed with YOUR maximum level of intensity If you are really pushing yourself you are going to be thankful for that 30s rest No equipment needed today so just clear some space and follow along, HomeWorkout, hiit, cardio, fierce14 Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Exercise mat or other soft surface. The Mat I use: lulu