10 MIN PERFECT ABS WORKOUT ( RESULTS GUARANTEED )

If you want to know the secret to attaining an impressive mid section in a short amount of time, Ive got bad news for you, it doesnt exist. Anything worth while will require sacrifice, patience and persistence Join My App: There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself. Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat for them to shine through. It doesn t matter if you do 1, 000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked Secondly, Training A lot of people believe that abs are made in the kitchen. However, this isn t entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in th