4 K, Lazy YOGA In The BED With STELLA WHITE

My socials: Welcome to my channel Today I m going to show you some simple and effective yoga exercises that you can do right on your bed. Yoga on the bed is a great way to start your morning or relax before bed without leaving your cozy spot. , stellawhite, stretching, yoga, yogapractice In this video you will see: A few simple yoga poses perfect for doing on a soft surface How to stretch your muscles and release tension without getting out of bed. Tips on breathing and relaxation to maximize the effects of the exercises Join me and discover how easy it is to maintain flexibility and health by doing yoga right in bed. Don t forget to like and subscribe to the channel so you don t miss new videos Thanks for watching and see you soon , yoga, yogaoutdoors , yogaoutside , healthylifestyle , yogawithStella, workout, outdoor, sportgirls, sportgirl