10 MIN BOOB LIFT B(r)east mode: ON. . Chest Workout for men women, with weights I Pamela Reif

Train your chest get firm boobies , Werbung I asked you how to call this workout on Instagram, my favorite suggestions were: Make your Boobies great again (hahaha) Chest at it s best Boob Job, the Pam Way B(r)east Mode: ON This workout is also HIGHLY suitable for men Ask your partner, brother or dad to join. Chest Day is a men s favorite day in the gym, right (I remember that from my ex boyfriend haha) Get ready for a mix out of Chest Press exercises with weights, Push Up Variations (easy alternative shown) and a Bodyweight Burner in the end. Make sure to SQUEEZE IT hard for the last couple of minutes. Mindmuscle connection has to be on point I used 3. 5kg, which felt totally fine except for the last push ups haha. I think I could have went for 5kg as well Homemade weight: biiiiig water bottles Heavier homemade weight: fill up bottles with sand or WET sand. That s a