Glow Up 2. 0, , Day 1: Total Body Metcon

Get the Free Glow Up Guide It s day one of my. new Glow Up 2. 0 Challenge We are starting off with a killer total Body Metcon Workout. Metabolic conditioning that includes a series of total body, compound exercises for an all over burn Grab those dumbbells and let s get started , GlowUpChallenge, Metcon, HomeWorkout Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: I used 5 and 10lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:09 Warm Up 2:46 Metcon Circuit One (45s work + 15s rest x2 rounds) br, br,