11 Core Strengthening Exercises for Tight Midsection. Elena Power

Subscribe: Many of us equate core strength with a flat belly or sixpack abs. And while those may be motivating goals to you, there are so many more benefits that come from improving core strength than how your midsection looks, including improved posture, better balance, reduced back pain and easier breathing. Core strength training focuses on the muscles in the abdomen, hips, back and chest. This core strengthening workout routine is comprised of the most effective exercises to ton