KPOP IDOL BODY, Insane Leg Fat Burn and Tone Challenge, BRAVE GIRLS, kpop fitness

, kpopfitness, kpopidolbody Welcome back to the new and improved Kpop Fitness This is a full three set workout, designed to burn like crazy seriously this will hurt If you want to make it even better and more effective, place a resistance band right above your knees. Each jumping move has a no jumping modification, to make the workout apartment and knee friendly. During each break, as well as the outro, a weekly schedule pops up, that lets you know when and how often you should do the workout, if you want to do it as a one or two week challenge. The cardio it recommends can be anything like dancing, running, walking, youtube cardio videos etc. Weekly schedule: day one cardio + this video once, day two this video twice, day three this video once, day four rest, day five cardio + this video once, day six this video twice and day seven rest. WORKOUT SETS (if you re a beginner, you can do only one of the sets, otherwise you should be doing all three): 00:00 1, 3 sets 03:54 2, 3 sets 07:45