ICE HOLE BATHING 2024 EPIPHANY BATHING WINTER SWIMMING, SUMMER CLOTHES IN WINTER Sony

ADVERTISEMENT, DEMONSTRATION OF SUMMER SWIMWEAR IN WINTER t. me, +SbGmlitPEyYzky My Telegram You can dive into the pit only if you are completely healthy What you need to know about swimming in a pit: SAFETY RULES Onetime swimming in a puddle is unlikely to make you healthy, on the contrary swimming in icy water without preparation can cause health problems. At the same time, cold water generally has a good effect on the body, provided that you harden yourself correctly and gradually. A mandatory condition before diving into the water is an energetic warmup. You should not jump into the water immediately: first wet your face, chest, stomach and back, and only then dive up to your neck. You should not dive with your head, because this can lead to a sharp cooling of the body. Safe stay in ice water 35 seconds. For people who have been practicing water hardening for years, it is not recommended to stay in the pit longer than 1. 52 minutes. The Baptism of the