How to work hip abductor muscles with bodyweight

Get ready to channel your inner Jane Fonda I received a question from a follower about how to hit your hip abductor muscles with just your bodyweight. So I put together this video showing a handful of great options to hammer your lateral, outer glute muscles with no equipment needs whatsoever. Do each move for 1020 reps or for as many as you can before you start speaking a foreign language. And don t overlook these bootybuilding moves because they will help you keep your knees ou br, br,