My Take on Spot Reducing Fat

TIPS: In the attempt to spot reduce fat in a certain area of your body, you can still burn fat there but expect other parts of your body to affected in the same effort. Dont fall into any of the propaganda that you may run into when setting a goal for yourself. Don t try to take the short cut with a blind fold on Make sure you are aware and have a plan for yourself Being patient, prepared, and persistent are the keys to getting the best results Thanks for watching guys Follow my new Instagram h