So You Think You Can Deadlift ( Part 1)

Welcome to the longawaited followup to Matt Wenning s popular SYTYCS series. This time, Matt targets the pull in the same expert fashion that he did with the squat. We brought in loyal elitefts customer and amateur strongman competitor Ryan Minney as our training subject and his form is broken down, analyzed and a thorough plan to improve his deadlift is laidout. Wenning covers: 1) the importance of the deadlift 2) why we focus on the conventional DL 3) body position, mechanics 4) spinal arch 5) stati br, br,