How Much Sleep Do We Really Need Recommended Sleep Time For Every Age

Feeling tired when you wake up Not everyone needs same amount of sleep to feel fresh. In this quick explainer video we will go over some common signs of sleep deprivation and how much sleep is enough for every age. Read more on: Twitter: Facebook: Pinterest: Sarah Cummings On Facebook: Sarah s Twitter: Sarah s Instagram: Further Reading: Sleep Duration and AllCause Mortality: A Systematic Review and MetaAnalysis of Prospective Studies Sleep: a good investment in health and safety Rare Genetic Mutation Lets Some People Function with Less Sleep