Гимнастика 16 min. LEG STRETCH hamstrings, glutes, thighs. Home workout

This 16minute program will quickly and effectively stretch your hamstrings, thighs, hip flexors, and your beautiful butt. You can do that: if you feel pain, the day after an intense leg day daily at the end of your workout to relax and cool down Wake up in the morning or before bed Stretching is very important if you exercise a lot. Give your body some love in a relaxing way. You can always find music for an effective workout I hope that everything worked out for you and this training did you good. YOU ARE BIG FELLOWS If you liked this video then put And subscribe to my channel click on so as not to miss my new workouts