8 MIN UPPER BODY + NECK STRETCH for a good posture, back neck pain I Pamela Reif

Sitting a lot Got some neck pain Looking like a turtle with a round back and your head sticking forward Lets stretch , Werbung with the most amazing music and view This is a full on Birdy video. . and I somehow wish I created a longer stretching routine. Just to enjoy the music haha. What is this routine good for ease neck pain. I included a lot of neck stretches in the beginning. Small movements big impact correct the typical desk position. Head sticking forward, shoulders rounded probably some pain or stiffness at the end of the day. open the chest, mobilize the spine, stretch the shoulders and the back. standing straight instantly makes you look taller, fitter and more confident as well You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no wrong timing here. No